AZIZA's instructional DVD Hands, Arms, and Poses, Aziza presents drills and exercises designed to create fluidity and intention of movement. Plus, a series of technique and combinations that you can use in your own performances. 92 minutes Tracks 1 Concepts: Visualizations and concepts to inject power and grace into arm movements 2 Warm up: A gentle warp up to prepare your body for the drills and exercises 3 Drills and Exercises: Repetitive drills to commit arm patterns to muscle memory Wrist isolations, hand undulations, and lotus hands a 4 Two simple foot combinations with varying arms patterns 5 Combination performances: A break down of a series of creative pose combinations 6 Cool down: Slowly and easily bring our practice to a close with gentle stretches 7 Combination performance: Demonstration of the material presented in full costume 8 Bonus performance: An extra veil performance 9 Vintage performance: Rare performance to live music at Rakkasah West in 1994 10 Interview: Aziza responds to her most frequently asked questions 11 Vintage pictures gallery: Aziza shares some personal photos from her dance past
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