Wednesday, June 30, 2010

Tuesday, June 15, 2010

Pro Hands Gripmaster Exercises Program

Prohands Exercise Program

The exercises provided are not tailored to any specific sport. They are designed to enhance and maintain the physical attributes and general health of athletic hands regardless of sport.

Begin all exercises slowly and use low resistance & few repetitions. Hold each position 3-5 seconds and relax - repeat 5 to 10 times. Little by little increase to 3 sets of 10 (30 reps). When graduating to a higher resistance begin again with 5 to 10 reps and build slowly.

Finger Play

What it does: allows the fingers to press individually or in various combinations to help improve finger coordination, dexterity and strength to aid in all sports play and object manipulation.

Recommended for: all sports, rock climbing, yoga, pilates, martial arts, gaming, computer and stress.

How to execute: position Prohands in the hand similar to the hook grasp exercise. Place finger tips on individual buttons, and ergonomic bar in the palm with the hook over the web space between the index finger and thumb. Keeping fingers slightly bent, flex 1-4 digits in varying combinations toward the center of the unit as if playing an instrument.

Finger Tip Pinch

What it does: isolates finger tip motion for the finer movements involving coordination and dexterity of the hand. The quality of finger tip movement allows the athlete to put spin on a ball or a gentle shift of the equipment to improve object manipulation and precision grip.

Recommended for: all ball handling sports, rock climbing.

How to execute: place all finger tips on their own button with the tip of the thumb on the center of the ergonomic base. Keeping all finger tips bent, flex the thumb and all the fingers toward the center of the unit at the same time.

 

Flat Fist

What it does: focuses on the small muscles in the palm that bend the larger knuckles and straighten the small joints. These muscles help you to get a firmer grasp around a handle for increased stability, and are used for fine motor manipulation of the fingers.

Recommended for: golf, tennis, baseball mitt grasp, fishing, marksmanship.

How to execute: place the center of the ergonomic bar on the thumb tip and line up a button to the base of each finger. Keep small finger joints straight while bending only the larger knuckles to press buttons.

Hook Grasp

What it does: strengthens the only muscles that bend the fingertips. Especially helpful when the hand is open and you need to hold an object or support your weight with a fingertip hold. Also strengthens longer muscles in the forearm and wrist while stretching smaller muscles in hand for greater motion and endurance.

Recommended for: rock climbing, tennis, throwing a football, baseball or basketball, bowling, fingertip pushups, weightlifting, marksmanship, martial arts, pilates, some yoga positions, the looser grip on a golf club, fishing rod or hockey stick, and a firmer grip on any piece of equipment.

How to execute: place fingertips on individual buttons and position ergonomic palm bar in the palm with the hook over the web space between the thumb and index finger. Keeping fingertips slightly bent, flex all fingers toward the center of the unit.

 

Power Grip

What it does: provides a firm full grip around objects for increased stability and power. Strengthens fingers, thumb, wrist and forearm for a firm grip.

Recommended for: football, weight lifting, tennis, golf, baseball, hockey, rock climbing (belaying), marksmanship, martial arts, bowling, fishing, and any sport where a powerful grip is required.

How to execute: place the middle of the fingers on the buttons with the fingertips wrapped over the top. Position the ergonomic palm bar across the palm with the hook over the web space between the thumb and index finger, flex the thumb and all fingers toward the center of the unit as if making a fist.

Power Pinch

What it does: provides extra power to the small muscles at the base of the thumb and pinky finger to enhance your grasping ability.

Recommended for: tennis racket grip, baseball bat hold, weightlifting, rock climbing, stabilizing a gun, controlling a joystick for gaming, computer and stress.

How to execute: place the hook of the ergonomic base between the ring & pinky fingers and across the base of the pinky finger. Reach across the palm with the thumb to press the button closest to the fingers.

Thumb Pinch

What it does: provides isolated strength to the thumb and the side of the index finger for a strong lateral hold. Strengthens thumb and index finger for greater stability and coordination.

Recommended for: golf, hockey, fishing, rock climbing, gaming, computer and stress.

How to execute: place the hook of the ergonomic palm bar on the inside of the bent index finger. With the tip of the thumb slightly bent, flex the thumb on the first button. Note: for increased resistance, flex the thumb tip on the first two buttons at the same time.

Tricep Press

What it does: helps isolate the larger muscles of the forearm and upper arm to gain strength and endurance with the elbow extended.

Recommended for: tennis, basketball, baseball, football, bowling, weightlifting, pushups, rock climbing, martial arts, yoga, pilates, fishing, swinging a bat, golf club, and hockey stick.

How to execute: remove ergonomic palm bar and place Gripmaster upside down on a table. Keep the wrist straight and the forearm off the table. Press down with the palm to compress unit. Note: the fingers are not active during this exercise.

Trigger Grip

What it does: strengthens basic sustained grip strength while isolating the index finger for trigger manipulation.

Recommended for: marksmanship, fishing, golf, gaming, computer and stress.

How to execute: loosely hold the unit vertically with the buttons toward the fingers and the hook of the ergonomic palm bar positioned over the web space between the thumb and index finger. Grasp buttons tightly with the long ring finger and pinky finger and hold this position while isolating the index finger. Press the remaining button with the index finger as if pulling a trigger.

Tripod Pinch

What it does: assists in holding, tossing, and controlling any game ball in your fingertips.

Recommended for: dribbling a basketball, throwing a football or baseball, bowling, firing a gun, climbing, martial arts, and some yoga & pilates positions.

How to execute: place the thumb tip in the center of the ergonomic base with the index and long fingertips resting on the two center buttons. Keeping the fingertips bent, flex the thumb and fingers toward the center of the unit at the same time. Be sure to keep the ring and pinky fingers bent into the palm during this exercise.

Wrist Flex

What it does: isolates the forearm muscles that bend the wrist to enhance ball handling and weight bearing activities. Strengthens wrist and forearm muscles. Note: the fingers are not active during this exercise.

Recommended for: yoga, pilates, tennis, golf, basketball, football, baseball, hockey, and push-ups.

How to execute: remove ergonomic palm bar. Stand unit upside down on a table. Rest the forearm of the wrist to be exercised in the other hand. Position the bar across the palm and press the bar in a downward motion while flexing only the wrist joint.

Click here to download the Exercise Programs (pdf format)

Gripmaster Pro Hand Exerciser

GripmasterPRO9lbs

High-quality hand exerciser with spring-loaded finger piston technology
Isolates and strengthens each finger individually for better overall coordination
Improves user control of bats, racquets, clubs, guitars, and other sports equipment
Fits conveniently in your pocket; lets you strengthen fingers anytime, anywhere
Buy the 7lb (medium tension) Gripmaster Pro
Buy the 9lb (heavy tension) Gripmaster Pro
Buy the 11lb (extra-heavy tension) Gripmaster Pro

Gripmaster Hand Exerciser

Gripmaster 5lbs

Strengthen weaker fingers for superior hitting, throwing, and fielding
Challenges each finger individually using patented spring-loaded finger piston technology
Greatly improves hand, wrist, and forearm strength
Includes complete exercise program
Buy the 5lb (light tension) Gripmaster Hand Exerciser
Buy the 7lb (medium tension) Gripmaster Hand Exerciser
Buy the 9lb (heavy tension) Gripmaster Hand Exerciser

Hank Haney's Essentials "Grip Strength" DVD and Hand Exerciser

HankHaneysEssentialGripStrength 9lbs

With this exclusive DVD and Hand Exerciser set, professional golf instructor Hank Haney teaches you how to use your hands to improve your game and to develop the hand strength you need to play your best golf. This set comes with Hank's "Grip Strength" Essentials DVD and one of three versions of the Prohands hand exerciser--5-pounds per finger for light resistance, 7 pounds per finger for average hands, or 9 pounds per finger for very strong hands. The DVD covers the following:
Distance: Hank explains why your grip is the most important fundamental in golf. A stronger grip is the key to increased club speed and distance. Hank teaches the basics of hand positioning and grip pressure for increasing club speed.
Control: Your grip is your primary control of the club face. Hank teaches how to make simple adjustments to correct slices and hooks. Strengthen individual fingers for improved control on tough shots out of traps or rough. Develop feel & touch for putting.
Strength: Strong hands, wrists, and forearms are crucial for stability & accuracy. Hank believes strong hands are the key to a soft grip and smooth swing. Learn why strength in the three small fingers on your left hand (for right handed golfers) is critical to your game.
Buy The 5lb DVD & Hand Exerciser set
Buy The 7lb DVD & Hand Exerciser set
Buy The 9lb DVD & Hand Exerciser set

Grip Pro Trainer Hand Grip Forearm Strength Gripper 30, 40 & 50 lbs FULL SET of all 3 weights

GripProTrainer 3 Pack

What Is It
GripPro trainer is an extremely effective finger-hand-forearm strength and endurance trainer. It comes in 3 different levels of difficulty: Green-30lb max resistance (easier)-for lighter weight people and warming up, Black-40lb max resistance (medium) for average weight men to train with and Red 50lb max resistance (difficult) for big guys or lower rep strength training.


Use It
GripPro trainer is very portable and easy to use, almost anywhere/anytime…at your desk, stuck in traffic, walking, on the treadmill, etc. Try 3 sets of 30-100 reps a couple times a week for best results over time. Its also great for stress relief.


Why It’s Best
When compared to other portable hand/forearm exercisers GripPro trainer has a great feeling in the hand and is superior to: Grip type balls-extremely boring and mostly therapeutic; metal spring devices with handles-awkward, uncomfortable and due to the fulcrum of the spring give an uneven exercise; hand held gyros-difficult to use.

 
Who Needs It
Few people appreciate how important grip strength is. It affects your abilities in many hobbies and pastimes and your performance in most sports such as: golf, tennis, rock climbing, basketball, baseball, water skiing, jet skis, mountain bikes, extreme sports, softball, Harleys, snowmobiles, and MORE!


Buy The Grip Pro Trainer Full Set
(Grip Pro Trainer's also available individually)

Blongo Ball Complete Game Set


Product Features
- Enhances eye/hand coordination
- Combines elements of bocce, horseshoes, croquet, and other lawn games
- Ideal for camping trips, family reunions, phys-ed classes, and even rehab clinics
- Additional accessories--such as scoring tower or extra ball sets--are sold separately
- Includes: 2 BlonGoals (Racks), and 2 Sets of BlongoBalls, Yellow and Orange. This is enough for 2 players or 2 Teams

Get outside and have a blast with the BlongoBall Game Set! This lawn game is easy to learn and has recently been popping up in campsites, tailgate parties, and backyards everywhere. BlongoBall is played by 2 players or teams, and you simply attempt to toss the BlongoBalls onto the BlonGoals. Each rung of the BlonGoal ladder is worth a different number of points. You continue play until you reach 21. But be careful! Your BlongoBalls can be knocked off the ladder by other players forcing you to lose points. The BlongoBall Set features 2 BlonGoals, 2 sets of BlongoBalls, and an easy to carry box for maximum portability. So, join the craze and see what BlongoBall is all about!


Buy The Blongo Ball Complete Game Set